Welcome to Health and Fitness The Truth’s Women’s Beginner Weight Lifting Program! You’ve made the best choice for your education and your results in the arena of your wellbeing. This program can take you from knowing nothing about how to use anything in the gym and turn you into somebody who knows more than many of the personal trainers who work there. If you used to be a workout addict and it’s been a while for whatever reason, this program is right for you, too. I won’t talk to you like a child; we’re going to get right down to business.
I highly recommend that you read through the entirety of this program’s material before jumping into the workouts. Nothing here is fluff – I respect your time, and I won’t waste it. I have condensed a college level education into the pages of this packet, and you will be better informed, you will be safer, and you will see better results by reading through the material.
Let’s get it.